The Lower Eastern Times Opening The Third Eye
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By: Nicholas Kamau, Mt. Kenya University
Mental health awareness is an important issue that Kenya must give greater attention. Many people, including young individuals, experience conditions such as stress, anxiety, and depression, yet a large number suffer in silence due to fear of stigma and lack of awareness.
For many years, mental health has been overlooked, with harmful beliefs suggesting that those facing such challenges are weak or unable to cope with life. These misconceptions make it difficult for individuals to seek help, often worsening their conditions and negatively affecting families, education, work, and relationships.
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The government has a key role to play in promoting mental health awareness. This includes expanding access to counselling services in schools, workplaces, and communities, as well as increasing funding for mental health facilities and training more professionals to provide support.
Public education campaigns are also essential in reducing stigma and encouraging open conversations about mental well-being. Mental health should be treated with the same seriousness as physical health, ensuring that people can seek help without fear of discrimination.
By strengthening awareness and improving support systems, Kenya can create a more understanding and healthier society where individuals are empowered to seek help and recover.
